Blueberries can be eaten freshly picked or incorporated into an assortment of recipes. They can also be purchased frozen. Blueberries are sweet, nutritious and fiercely popular. Often labeled a superfood, they are low in calories and unbelievably good for you. They’re so tasty and helpful that many people consider them their favorite fruit.
1 Blueberries are nutritious and low in calories
One cup of blueberries has 15 grams of carbohydrates and only 84 calories! Consequently, they make for a rich source of vital nutrients without increasing the calorie count.
2 Maintaining healthy bones
Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and keeping up bone structure and strength.
3 Improve skin health
Collagen, the support system of the skin, depends heavily on vitamin C and helps prevent skin damage caused by UV rays, smoke, dust, and pollution. Blueberries are stacked with this skin-healthy vitamin with one cup providing 24% of the recommended daily dose. One cup of blueberries provides 24% of the recommended daily allowance of vitamin C.
4 Blueberries manage cholesterol levels
Oxidative or damage caused by free radicals isn’t restricted to cells and DNA but it is also bad for the cholesterol levels as it oxidizes the level of bad cholesterol or LDL in the body. The antioxidants present in blueberries reduce LDL level thus neutralizing cholesterol in the body.
5 Improving mental health
Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline in older women. Oxidative stress can accelerate your mind’s aging process, negatively affecting brain function. Studies have also found that in addition to reducing the risk of intellectual harm, blueberries can also improve a person’s short-term memory and motor coordination.
6 Healthy digestion, weight loss, and feeling full
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of its fiber content. Dietary fiber is also additionally recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. High fiber foods increase satiety, or the sentiment of being full, and reduce appetite.
7 Blueberries may treat urinary tract infection
Urinary tract infection (UTIs) is very common with women. While cranberry is known to help with this infection, blueberry, too, leaves a comparative impact on the body. These contain substances that can treat these infections. It is widely known that cranberry juice can help prevent these types of infections. Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice.
Blueberries are incredibly healthy and nutritious. They help your heart health, brain function and numerous other aspects of your body. Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese. Similarly, like anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds, for instance, quercetin, kaempferol, myricetin, and chlorogenic acid. These contribute to the antioxidant capacity of blueberries.