Nowadays, everyone is seen sitting in their ears with earphones all the time. And many people have been seen to be troubled by ear problems after ISK. It is said that today every parent is immersed in the concern of their children that they should not ruin this habit of their children.
In such a situation, today we are going to introduce you to a very big truth, reduce your half-fear and give information about the real aspect of your problem. Music is a very good thing. Music is basically therapy. But we have taken the trouble by taking it in the wrong way.
Headphone and not earphone | This habit is responsible for these ear problems
Every 3-5 seconds, fracture occurs due to osteoporosis somewhere in the world. Osteoporosis is a condition in which bone density decreases, especially in the bones of the wrist, hip and spine, which increases the chances of fracture or fracture. In this situation, even a small fracture or slight pressure on the bone can cause a serious fracture.
Due to this, not only do we have to face a lot of trouble, but many times there is a possibility of hospitalization and even surgery. An estimated 36 billion(million) people in India are living with osteoporosis, but most people do not pay attention to it until a fracture occurs.
Bones change throughout life
Every day some new bone is formed in our body and some bone is broken. During childhood and adolescence, more bone is formed in the body than a broken bone, which increases the size, density, and strength of the bone structure. In most people, bone mass (bone mass) is highest in the 20th year. This change occurs at the age of 35 to 40 years when the process of breaking of bones in the body is more than it is formed.
The decrease in bone mass of bones means that its density decreases, due to which the bones start to weaken. This is the cause of the gradual weakening of bones that when severe can lead to osteoporosis. However, by making the right changes in lifestyle, steps can be taken to reduce your risk of bone loss and osteoporosis.
Exercise regularly: Losing weight and doing a resistant exercise can significantly reduce bone loss. The essential weight loss activities are those that force you to walk against gravity, such as walking, climbing stairs, jumping rope and dancing, while counter activities are those which include exercises such as weight lifting or stretching.
Every person should also take full care of the health of his bones. Youngsters should be aware of exercising for strengthening bones in addition to not smoking, while older people should get nutrition, exercise, and regular health checkup. These minor changes and proper care, correct lifestyle changes over time can help reduce the risk of osteoporosis.
You must take care of music sound when using headphones or earphones. Because listening to music continuously in a loud voice over a limit not only damages the health of the ears but also affects the brain. According to a study related to music sound, if a person listens to music over headphones and earphones at 80 decibels or more, depending on the hearing capacity of the ears, that is, more than an hour a day Leaps and bounds.
Excessive experimentation not only affects our hearing but can also sometimes cause deafness. Also, the problem of ear numbness, earache, head heaviness, difficulty sleeping, brain fatigue, ear infection or hearing noise all the time. May be required. So while using headphones and earphones, make sure that you do not use them on loud sound.
So friends, hope you liked this article and you got some new information. Please tell me in the comments.