To be healthy and fit, you need to be physically active. So you need to exercise regularly so that you stay healthy.
Today’s biggest problem is obesity, not only children are also caught in it. But by including exercise in your routine, you can not only reduce your weight but also avoid many types of problems. You can also get many types of physical and mental benefits from exercise. Let us know about some such benefits through this article.
Exercise is very important to stay fit and healthy. But due to the busy life, people are not able to do any kind of physical activity and due to this their health is affected. It is not necessary that you go to the gym daily to stay healthy and fit. There are also many exercises that require some time to practice. To keep the body active for 15-30 minutes daily, you can practice walking, brisk walking, running, dancing or strength. Practicing these exercises will not only keep you fit but it also reduces the signs of aging. There are many health benefits of doing exercises and physical exercises.
Health Benefits of Physical Exercise:-
Helpful in reducing weight
The American Academy of Pediatrics recommends that children only watch TV or play video games for two hours a day. Experts recommend 13 thousand steps per day for boys and 11,000 steps for girls for good health. Adolescents are advised to do one hour of physical workouts per day. To check the physical activity of the children, they were worn with a device called a pedometer. 13,000 steps a day by boys and 11,000 steps by girls were considered equal to the required workout. According to lead researcher Dr. Kelly Larsen, the problem of overweight can be avoided to a great extent by exercising during adolescence and spending limited time in front of the TV.
Promote mental health
Exercising regularly for 30-45 minutes has a good effect on your brain health. It also cures your mood. Exercise leads to the formation of new nerve cells, which helps prevent diseases like Alzheimer’s and Parkinson’s. Symptoms like dementia that develop later in life can also be avoided with exercise. Apart from this, there are constant worries that come from the feeling of peace through exercise and the increase in self-confidence removes the troubles from the mind.
Keep the heart-healthy
Regular exercise is very important to keep the heart healthy and strong. Lack of physical exertion is considered the biggest cause of heart diseases. Experts also regularly emphasize exercise to keep the heart-healthy. Those who exercise regularly have a strong heart as well as exercise to the heart patients. So why not exercise daily to make the heart strong. According to the American Heart Institute, every person should spend at least 30 minutes every day. In regular exercisers, the risk of heart disease is reduced by about 45 percent compared to others.
Makes you more energetic
Excess of air enters the body through breathing at the time of exercise and the heart beats rapidly. A large amount of oxygen is transported from the lungs to other parts of the body through blood. At the same time, while exhaling, carbon dioxide comes out of the body and oxygen-free blood reaches the lungs through the heart. Muscles use oxygen to create more energy. Therefore exercise keeps you energetic.
Reduce the risk of diabetes
Exercise not only reduces weight but also the risk of diabetes in obese people with age can be reduced. Blood volume is controlled by regular exercise and the risk of diabetes is low. Apart from this, studies show that by doing regular exercise, our metabolism is good, which also reduces the risk of diabetes. Therefore people with diabetes are advised to exercise regularly.